Yoga Therapy

Oftentimes subsequent to sudden loss weight you may notice things like sagging skin and stretch marks. These will, evidently, make you feel even worse.

Hence, the best thing to do is to shed weight gradually but permanently. Yoga therapy offers excellent solutions to the problem of obesity. Yoga poses tone up the body in a homogeneous way. This is unlike any “weight loss programs" that claim to reduce your butt by so many inches and waist by so much, subsequently ending up in harmful side effects. Best of all, Yoga therapy can be administered for people of all ages and both sexes to keep the body slim and fit.

An overall plan for shedding weight naturally is:
Cleansing techniques: -Basti (colon wash)
Kunjal Kriya (stomach cleansing)
Laghu Shanka Prakshalana (water laxative)

Yoga poses (Asanas) for shedding weight:
Surya – Namaskars – Sun Salutation (10 rounds)
Vrikshasana – Tree pose
Trikonasana – Triangle pose
Virasana – Hero pose
Salabhasana – Locust pose
Bhujangasana – Cobra pose
Ushtrasana -Camel pose
Pawanmuktasana – Wind relieving pose
Balasana – Child pose Half spinal twist
Bidalasana – Cat pose


Thos who wish to take one body part at a time, such as the hips or abdomen or thighs or arms or legs or chest are also welcome to do those Yoga poses specific to suit their requirements. These can either be done separately or incorporated in the above plan.

Exercises and Yoga poses to tighten up your abdomen are:

Abdominal lifts
Balasana – Child pose
Bhujangasana – Cobra pose
Pawanmuktasana – Wind relieving pose Half spinal twist
Naukasana – Boat pose

Yogic poses for your arms and legs:
Vrikshasana – Tree pose
Virasana – Hero pose
Urdhva Mukha Svanasana – Dog pose (face up)
Adho Mukha Svanasana – Dog pose (face down)
Padmasana – (Swinging) Lotus pose
Sethu Bandhasana – Bridge pose (face up)
Sethu Bandhasana – Bridge pose (face down)
Brahmacharyasana – Celibacy pose
Squat and rise pose.

Yoga poses to tighten your chest:
Trikonasana – Triangle pose
Virasana – Hero pose
Naukasana – oat pose (lying on your back)
Bhujangasana – Cobra pose
Pawanmuktasana – Wind relieving pose
Urdhva and Adho Mukha Svanasana – Dog pose (face up and down)
Chakrasana – Wheel pose
Ardha Matsyendrasana – Half Spinal Twist.

Exercises and Yoga poses to tone up your thighs and hips:
Surya Namaskar – Sun salutation
Virasana – Hero pose
Trikonasana – Triangle pose
Urdhva and Adho Mukha Svanasana – Dog pose (face up and down)
Pawanmuktasana – Wind relieving pose
Titali Asana – Butterfly pose.

Pranayama (breathing exercises) for weight loss:
Kapalabhatti
Anuloma-Viloma (Alternate nostril breathing)
Bhastrika (Bellows breathing)
Suryabhedana (Right nostril breathing)

ma Poorvikula Gurinchi Klupthamga..

NADIMINTI - my poorvikulu are from a small village called Kotipalli near Srikakulam District. My Great Grand Father NADIMINTI SARVAMANGALESWARA SASTRI(1759-1839) who wrote Sanskrit Shabdha Manjari and Sarvamangalesasya Samskrtapaddhatih is one of the Asthana kavi in Vijayanagaram dynasty. he also Wrote
suneethi sannutheeyamu
Vibhakthi Vilasam
sarva mangaleeyamu
veda saramu
Loukika Drustantha manjari
KarmaJnana vivaranamu
Bhagavadgita Bhasyamu
jagannadastakam
SURYASTAKAM
SHABDHA MANJARI
Samasa Kusumavali

Later, two books titled Sarvamangala Sarvaswamu and Stotramani Manjusha were released, an outcome of an in depth study made by Acharya Nadiminti Ramachandra Sastry, on the literary works in Sanskrit !!!

The Best Part is, Some sanskrit pundit whom I met in train while travelling alone enlightened me with My surname and he was very much over joyed to meet some one from NADIMINTI family..He spoke to me for atleast 5 hours kept on telling me the story behind Sarvamangaleswara sastry's shabdha manjari. They believe AMMA saraswatii wrote bheejaksharalu On his tongue!!

My Gotram Koundinyasa!!

MANDA - My Mother's poorvikulu are from Dharmavaram near SKOTA. Manda KAMESWARA kavi(1824-1892) , is an asthana Kavi at vijayanagaram, who lived In the reign of vijayarama Gajapathi and ananda gajapathi. He wrote

Thulasi Ramayanam
Kurma Puranam
markandeya Puranam
Rama kadha sara sangrahamu
Andhra Manvardha Deepika
Varaha Puranamu
mathsya puranamu
vasanthika swapnamu
devi leela tharangini
GARUDA PURANAMU

My Grandfather is a Freedom Fighter Manda Ramaih, who still wear Only WHite and White :D

I could Write a lot more than this, But prasthuthaniki selavu :D

- Kotipalli Nadiminti venkata Surya Sri Maha Lakshmi Sesha Sowmya Koundinya